How to Reach Out for Mental Health Support

Taking the first step toward mental health support can feel daunting. I understand—reaching out requires courage. In this guide, I'll walk you through how to connect with me for counseling services, what to expect from our work together, and how to make this process as comfortable as possible.

What I Can Offer

As a Clinical Mental Health Counselor, I provide:

• Individual counseling sessions focusing on anxiety, stress, depression, and personal growth

• Online therapy through secure platforms, giving you flexibility and privacy

• Cognitive Behavioral Therapy (CBT) integrated with mindfulness and existential approaches

• Crisis support when you're facing urgent emotional challenges

My approach is authentic and empathetic. I believe therapy works best when it's tailored to you—not following a rigid script, but adapting to what you genuinely need.

A welcoming therapy room for mental health support

How to Get Started

1. Choose Your Preferred Contact Method

You can reach me through:

• The contact form on my website

• The book online page on my website

• Direct email or phone (billkolymenos@gmail.com, +306989456317)

• Scheduling platforms I use (Wellapy, Doctor Anytime, or other platforms)

2. Share What Brings You Here

When reaching out, briefly describe:

• What you're struggling with

• What you hope to achieve through counseling

• Your availability and preferences (video, phone, etc.)

There's no need for elaborate explanations—just what feels right to share.

3. Schedule Your First Session

We'll arrange a convenient time for our initial conversation. This first session helps us:

• Get to know each other

• Discuss your concerns in depth

• Create a plan that fits your needs

Typing a message to contact mental health support services

What to Expect

During Our First Session

I'll listen without judgment as you share your story. We'll explore:

• What's happening in your life right now

• What patterns you've noticed

• What changes you want to see

Ongoing Work Together

• Therapy is collaborative. You can expect:

• Regular sessions at times that work for you

• Practical tools for managing difficult emotions

• A space to be authentic and vulnerable

• Flexibility in our approach as your needs evolve

Making Therapy Work for You

Be Open and Honest

The more genuine you are, the more effective our work becomes. If something doesn't feel right, say so.

Set Clear Intentions

Think about what success looks like for you. Small, concrete goals often work better than vague aspirations.

Practice Between Sessions

Therapy extends beyond our meetings. Try the strategies we discuss and notice what helps.

Be Patient With Yourself

Change takes time. Celebrate small steps forward.

You're Not Alone

Seeking support isn't weakness—it's wisdom. Whether you're in crisis or simply want to understand yourself better, I'm here to help.

Contact me when you're ready to start this journey toward greater emotional wellness and self-understanding.