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Get a Free Burnout Recovery Guide

Start your journey to resilience and self-care.


Get practical tools, self-reflection prompts, and everyday exercises to prevent and address burnout.

1 

Spot early signs of burnout before they escalate

2

Use self-care exercises designed by a therapist

3

Build emotional resilience and reconnect with yourself

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Monday – Friday: 10:00 – 13:00 & 17:00 – 21:00
Saturday : Optional for sessions, by arrangement

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"Personal or training sessions may block certain time slots within my general working hours.

Available slots are always shown in the online calendar!"

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Feel free to contact me to schedule an appointment or with any questions.
I am here to support you on your journey toward better mental health and well-being.

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