There's no one "right" therapeutic method that works for everyone. That's why I combine tools from Cognitive Behavioral Therapy, mindfulness, and the Synthetic approach—adapting whatever can truly support you. I'm not here to tell you what to do, but to work together so you can find your own direction.

 

Each session is tailored to your needs and pace. I believe in holistic care where mind, body, and spirit are connected—using whatever may truly be helpful, unrestricted to a single therapeutic school.

 

What I Help With:

• Anxiety and Panic

When anxiety takes control—panic attacks, avoidance of situations, worries that won't stop.

 

• Depression and Loss of Meaning

When life feels empty, when you have no energy for anything, when you wonder "why bother trying?"

 

• Relationship Problems

Communication difficulties, repeating patterns that hurt you, need for boundaries.

 

• Existential Questions

Questions about the meaning of life, freedom, responsibility—when you need space to explore them.

 

• Stress and Burnout

When you feel exhausted, disconnected, like you've given everything and there's nothing left.

 

How I Work:

• Authenticity and Empathy

In a safe and confidential space, you can explore your thoughts and feelings honestly. I listen with authenticity and respect, accompanying you on your path to mental well-being.

 

• Client-Centered Approach

Sessions focus on you and your unique challenges. Together, we create a therapeutic plan that fosters growth, authenticity, and meaningful change in your life.

 

What to Expect:

• Sessions typically last 45-50 minutes

• Fee: €50 per regular session

• All sessions are conducted online for your convenience and safety

• Flexible packages available (5-session package with discount)

• Supplementary mindfulness/relaxation services available