Basilis Kolymenos

How does social comparison on the internet affect burnout and what practices keep us grounded in today's world? Read more!

Over the past few months, I’ve realized that the feeling of exhaustion isn’t just about my body. I could sleep for eight hours, tick every “self-care” box, and still wake up without energy, motivation, or the mental clarity I used to have. My mind feels heavy—a kind of persistent fog that shrinks my flexibility to deal even with small daily changes. If you’re experiencing something like this, you might have entered the cycle of burnout. And no, it’s not just “tiredness”—it’s a psychological...

Maybe you've been thinking about therapy for weeks. Or months. You wake up Sunday night with anxiety for the next days. You scroll endlessly before bed, unable to quiet your mind. You feel stuck in patterns you know aren't serving you, but you're not sure how to break free. If this sounds familiar, you're not alone. And more importantly, you don't have to navigate these feelings by yourself. Therapy isn't about being "broken enough" to deserve help. It's about becoming more whole, more...