Mental health counseling is a supportive process that helps you manage personal and psychological challenges, aiming to improve your overall well-being. It's not just for those facing "serious" problems - it's for anyone who wants to understand themselves better, change patterns that aren't working, or find meaning and direction

Sessions include honest dialogue, assessment of your needs, and personalized techniques to support your mental health. Each session is different - we might explore thoughts and feelings, work with specific tools (like CBT or mindfulness), or delve into deeper existential issues. The process adapts to you

The difference is mainly legal. I'm a Clinical Mental Health Counselor with a 3-year postgraduate program and I'm currently in 4-year training in Synthetic psychotherapy. Both approaches aim to improve your mental well-being using evidence-based therapeutic methods. Only certified psychotherapists can use the title "psychotherapist" - I use the title "mental health counselor" while completing my training